Evolution of Movement™!
Start Here! Fundamental
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Correct Breathing test and correct breathing exercise - learn to contract your core correctly.
The Basic 5
#1 | 7 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
SETUP YOUR HOME STUDIO!
Time to get creative. Let us find some exercise equipment around your home that you'll need throughout the different sessions.
Evolution of Movement™!
Fun Challenges. Push Yourself!
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Great cardio exercise - get outside during the "Stay at home order" and Bound high - it's fun and challenging!
Evolution of Movement™!
Fun Challenges. Push Yourself!
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Dynamic propulsion is a very intense cardio exercise used be many professional skiers. If you can find something to stand up on at home that is stable and safe- try this exercise - challenge yourself!
Evolution of Movement™!
Start Here! Fundamental
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Correct Breathing test and correct breathing exercise - learn to contract your core correctly.
Evolution of Movement™!
Start Here! Fundamental
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Learn how to be your own personal trainer with tactile cues.
Evolution of Movement™!
Start Here! Fundamental
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Exercises to practice strengthening your shoulders triceps and back- to relieve pain.
Evolution of Movement™!
Start Here! Fundamental
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
How to squat correctly and help relieve lower back pain by learning proper body alignment.
SETUP YOUR HOME STUDIO!
Time to get creative. Let us find some exercise equipment around your home that you'll need throughout the different sessions.
The Basic 5
#1 | 7 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
The Basic 5
#2 | 8 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
The Basic 5
#3 | 6 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
The Basic 5
#4 | 10 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
The Basic 5
#5 | 6 minutes
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Evolution of Movement™!
Fun Challenges. Push Yourself!
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Build yourself some hurdles during the "Stay at home order and start training- great cardio and functional exercise and of course challenging!
Evolution of Movement™!
Fun Challenges. Push Yourself!
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Dynamic propulsion is a very intense cardio exercise used be many professional skiers. If you can find something to stand up on at home that is stable and safe- try this exercise - challenge yourself!
Evolution of Movement™!
Fun Challenges. Push Yourself!
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Great cardio exercise - get outside during the "Stay at home order" and Bound high - it's fun and challenging!
WORK HARD. BURN CALORIES!
#1 | 25 minutes
Work hard, burn calories and take part in these short full-body workouts or choose to do the extended hour version! Learn proper form for each exercise as Master trainer Carlyn Weiler hosts the class. Wear your Body's Best Friend posture trainer to intensify each exercise to ensure perfect form!
MOVEMENT IS LIFE!
#1 | 50 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#2 | 44 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#3 | 45 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#4 | 33 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#5 | 34 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#6 | 42 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
MOVEMENT IS LIFE!
#7 | 40 minutes
We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
FIND INNER BALANCE & PEACE
#1 | 52 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#2 | 50 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#3 | 50 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#4 | 50 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#5 | 44 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#6 | 51 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#7 | 48 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#8 | 47 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
FIND INNER BALANCE & PEACE
#9 | 43 minutes
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
HEART PUMPING CHALLENGE!
#2 | 50 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#3 | 49 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#4 | 55 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#5 | 53 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#6 | 22 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#7 | 30 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#8 | 45 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#9 | 56 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#10 | 53 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#11 | 47 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
HEART PUMPING CHALLENGE!
#12 | 52 minutes
Get strong, Get Flexible, Train Smart, Never Plateau!
A STRONGER, BALANCED YOU!
#1 | 48 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#2 | 41 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#3 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#4 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#5 | 48 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#6 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#6 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#8 | 56 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#9 | 45 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#10 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#11 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#12 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#13 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
Work hard, burn calories and take part in these short full-body workouts or choose to do the extended hour version! Learn proper form for each exercise as Master trainer Carlyn Weiler hosts the class. Wear your Body's Best Friend posture trainer to intensify each exercise to ensure perfect form!
HEART PUMPING CHALLENGE!
Get strong, Get Flexible, Train Smart, Never Plateau!
FIND INNER BALANCE & PEACE
Release energy that causes tension, stress, toxicity. You will feel refreshed & rested, with a strong sense of self and clarity. A new YOU!
MOVEMENT IS LIFE AND MOVEMENT HEALS!
We will Move together, learn together, teach together and laugh together.
Have a sturdy chair ready.
We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.
Revolutionizing the Evolution of Movement™!
Teaching the body to move the way it was meant to move.
Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™.
Technology Posture™
Throughout evolution our bodies have evolved from ape to man standing erect, but when one looks around today our posture has regressed back to ape like form. The term Technology Posture was created by Carlyn and Wolfie Weiler – this dis-ease is due to over use of processed foods, too much sitting, driving, lack of exercise, and the never ending overuse of technology. Please join us on our adventure to conquer technology posture through revomotion. Revolutionizing the Evolution of Movement™!
