MOVEMENT IS LIFE!

#7 | 40 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#6 | 42 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#5 | 34 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#4 | 33 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#3 | 45 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#2 | 44 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

MOVEMENT IS LIFE!

#1 | 50 minutes

We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.

We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.