Fit! For All.

MOVEMENT IS LIFE AND MOVEMENT HEALS!

We will Move together, learn together, teach together and laugh together.

Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

Includes
39:07
 
 
  Fit! For All. #7
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MOVEMENT IS LIFE!

#7 | 40 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

42:43
 
 
  Fit! For All. #6
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MOVEMENT IS LIFE!

#6 | 42 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

34:57
 
 
  Fit! For All. #5
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MOVEMENT IS LIFE!

#5 | 34 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

33:43
 
 
  Fit! For All. #4
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MOVEMENT IS LIFE!

#4 | 33 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

45:41
 
 
  Fit! For All. #3
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MOVEMENT IS LIFE!

#3 | 45 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

44:34
 
 
  Fit! For All. #2
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MOVEMENT IS LIFE!

#2 | 44 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.

50:04
 
 
  Fit! For All. #1
-

MOVEMENT IS LIFE!

#1 | 50 minutes


We will Move together, learn together, teach together and laugh together. Have a sturdy chair ready.


We will guide you through each exercise in a safe manner to ensure you move at your personal pace and perform each exercise correctly and safely.