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Total Duration: 10:30:12
Videos: 13
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#1 | 48 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#2 | 41 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#3 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#4 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#5 | 48 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#6 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#6 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#8 | 56 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#9 | 45 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#10 | 50 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#11 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#12 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.
A STRONGER, BALANCED YOU!
#13 | 46 minutes
THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS
Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.