Pilates Mat Class

Pilates Mat Class

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Total Duration: 10:30:12

Videos: 13

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

Includes
48:16
Mat Pilates Class - #1

A STRONGER, BALANCED YOU!

#1 | 48 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

41:59
Mat Pilates Class - #2

A STRONGER, BALANCED YOU!

#2 | 41 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

49:50
Mat Pilates Class - #3

A STRONGER, BALANCED YOU!

#3 | 50 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

50:54
Mat Pilates Class - #4

A STRONGER, BALANCED YOU!

#4 | 50 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

48:32
Mat Pilates Class - #5

A STRONGER, BALANCED YOU!

#5 | 48 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

50:28
Mat Pilates Class - #6

A STRONGER, BALANCED YOU!

#6 | 50 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

48:27
Mat Pilates Class - #7

A STRONGER, BALANCED YOU!

#6 | 50 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

56:05
Mat Pilates Class - #8

A STRONGER, BALANCED YOU!

#8 | 56 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

45:48
Mat Pilates Class - #9

A STRONGER, BALANCED YOU!

#9 | 45 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

49:07
Mat Pilates Class - #10

A STRONGER, BALANCED YOU!

#10 | 50 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

46:53
Mat Pilates Class - #11

A STRONGER, BALANCED YOU!

#11 | 46 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

47:09
Mat Pilates Class - #12

A STRONGER, BALANCED YOU!

#12 | 46 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.

46:44
Mat Pilates Class - #13

A STRONGER, BALANCED YOU!

#13 | 46 minutes


THE 6 PRINCIPALS OF PILATES. CHALLENGING BUT INSPIRING.ACHIEVE RESULTS

Learn the Weiler Method of Mat Pilates focusing on strengthening the core, gluts, legs, arms and back. Start with a basic Mat Pilates exercise and learn to expand it to an advanced series of movements working your entire body.