The Weiler Method

The Weiler Method

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Total Duration: 49:06

Videos: 12

Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move.

Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Technology Posture™

Throughout evolution our bodies have evolved from ape to man standing erect, but when one looks around today our posture has regressed back to ape like form. The term Technology Posture was created by Carlyn and Wolfie Weiler – this dis-ease is due to over use of processed foods, too much sitting, driving, lack of exercise, and the never ending overuse of technology. Please join us on our adventure to conquer technology posture through revomotion. Revolutionizing the Evolution of Movement™!


Includes
06:40
The Hundred - Weiler Method: Basic 5

The Basic 5

#1 | 7 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

07:51
The Hover - Weiler Method: Basic 5

The Basic 5

#2 | 8 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

06:09
Wall Squat - Weiler Method: Basic 5

The Basic 5

#3 | 6 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

09:45
The Bridge - Weiler Method: Basic 5

The Basic 5

#4 | 10 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

06:05
Hip Flexor - Weiler Method: Basic 5

The Basic 5

#5 | 6 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

00:08
FUN! Bounding High-Hop

Evolution of Movement™!

Fun Challenges. Push Yourself!


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Great cardio exercise - get outside during the "Stay at home order" and Bound high - it's fun and challenging!

00:09
FUN! Dynamic Propulsion

Evolution of Movement™!

Fun Challenges. Push Yourself!


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Dynamic propulsion is a very intense cardio exercise used be many professional skiers. If you can find something to stand up on at home that is stable and safe- try this exercise - challenge yourself!

00:06
FUN! Hurdle High

Evolution of Movement™!

Fun Challenges. Push Yourself!


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Build yourself some hurdles during the "Stay at home order and start training- great cardio and functional exercise and of course challenging!

03:57
EVOMOTION! Find Your Glutes

Evolution of Movement™!

Start Here! Fundamental


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


How to squat correctly and help relieve lower back pain by learning proper body alignment.

03:56
EVOMOTION! Correct Breathing

Evolution of Movement™!

Start Here! Fundamental


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Correct Breathing test and correct breathing exercise - learn to contract your core correctly.

03:10
EVOMOTION! Shoulder, Triceps, Back

Evolution of Movement™!

Start Here! Fundamental


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Exercises to practice strengthening your shoulders triceps and back- to relieve pain.

01:10
EVOMOTION! Body Scanning

Evolution of Movement™!

Start Here! Fundamental


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 


Learn how to be your own personal trainer with tactile cues.