Cardio & Strength  #8       5/22/20

Suggested for this video - 3-5 lb weights, a roller, a beach ball, a mat and a broom stick!

Work hard - sweat hard - and learn to proper form for each exercise as Master trainer Carlyn Weiler leads the class. Wear your Body's Best Friend posture trainer to intensify each exercise and to ensure perfect form!

Cardio & Strength #8 5/22/20

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Carlyn Weiler