Flow Work - Virtual Class  #1     4/1/2020

Work on your breathing, spine and joint mobilization and strengthen your core through soft movements performed on a chair and as class advances the movement will be done in standing- you will learn to combine the exercises learned in a flowing rhythmic motion to balance your body and mind. Recommended for all fitness levels..

Flow Work - Virtual Class #1 4/1/2020

$15.00 / 1 day
$29.99 / month

A subscription gives you unlimited access to all videos in our video library.