Evolution of Movement™!

Fun Challenges. Push Yourself!

Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

Dynamic propulsion is a very intense cardio exercise used be many professional skiers. If you can find something to stand up on at home that is stable and safe- try this exercise - challenge yourself!