Hip Flexor - Weiler Method: Basic 5

The Basic 5

#5 | 6 minutes


Revolutionizing the Evolution of Movement™!

Teaching the body to move the way it was meant to move. Redefining how functional movement and fitness is taught, our trademarked SMART exercises change how basic exercises are performed to assist your body to fight Technology Posture™. 

Hip Flexor - Weiler Method: Basic 5

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Author:

Carlyn Weiler