PART 1 CARDIO & STRENGTH   #7   5/15

PART 1 CARDIO & STRENGTH #7 - 30 minutes of power cardio and strength -

PLEASE SEE THE ABOVE VIDEO FOR PART 2 -20 minutes of cardio, strength, core and stretch. We tried something different this time creating 2 options!

For this video you will need stairs, a mat, 10lb, 5lb or 3 lb weights, an elastic band, and an exercise ball. Have fun and work hard!

PART 1 CARDIO & STRENGTH #7 5/15

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Author:

Carlyn Weiler