The Basics:  #2 The Hover

The second exercise of the Weiler Method focuses on the shoulder, upper back, core and arms. Learn proper position of a basic push up and as you advance you will learn a proper full plank.

Challenge yourself! The second part of this video explains the corrective version of the basic push up - learn how to do a push up without wrist pain!

The Basics: #2 The Hover

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