The Basics:  #3 The Wall Squat

The third exercise of the Weiler Method- Wall Squat- but our version of the wall squat will challenge even the best - with slight adjustments this exercise is transformed into a highly challenging and corrective exercise - great for your posture! The second part of this video will teach you a correction version of the wall squat!

The Basics: #3 The Wall Squat

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