The Basics:  #5 The Hip Fluxer Stretch

The fifth exercise of the Weiler Method - learn to stretch your hip flexors and relieve low back pain form long sitting and standing. This video is done in 2 sections the first section will explain the exercise in detail and allow you to practice. The second part is the corrective version of the exercise designed for those of you who have trouble getting down on the floor.

The Basics: #5 The Hip Fluxer Stretch

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