Virtual Flow Class   #9   5/27

ll you need for equipment is a bench!!

Work on your breathing, spine and joint mobilization and strengthen your core through soft movements performed on a chair and as class advances the movement will be done in standing- you will learn to combine the exercises learned in a flowing rhythmic motion to balance your body and mind. Recommended for all fitness levels..

Virtual Flow Class #9 5/27

$15.00 / 1 day
$29.99 / month

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Author:

Carlyn Weiler