Virtual Senior Fit  #7  5/13

For this class as equipment you will need a chair, a small beach size ball or small pillow, a kitchen counter and a small step stool or big pillow.

Join in on the fun - this class is designed for "Anybody wanting a very corrective workout" .

We will work on posture, stretching and mobilizing your spine, hips and shoulder joints. Great to train your balance and coordination! Have fun!

Virtual Senior Fit #7 5/13

$29.99 / month

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Author:

Carlyn Weiler